Female Focused

Oct 184 min read

Nutrition and the Menstrual Cycle: Addressing the BIG Question

The menstrual cycle is a complex biological process that not only impacts a woman's overall health but also may play a significant role...

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Aug 213 min read

As Ilona Maher said, “All Body Types Can Be Olympians”: My POV as an Athlete at the Paris Olympics

Introduction The Olympic Games are a global sporting event where the best athletes from around the world gather to compete in 32...

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Mar 83 min read

International Women's Day: Nutritional Considerations

As we celebrate International Women's Day, let's review the current nutritional considerations for female athletes. Keep in mind,...

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Oct 27, 20234 min read

Sports Nutrition: The Unique Needs of Female Athletes

Introduction The introduction of Title IX had a considerably profound impact on women’s sports. This legislation, issued in 1972, ensured...

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