Nutrition

Nov 223 min read

Here Is the Best Pre-Workout

When it comes to fueling your workouts, the fitness and sports industry is saturated with quick-fix options, including energy drinks and...

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Sep 304 min read

Intuitive Eating for Athletes

In recent years, intuitive eating (IE) has gained significant traction as a holistic approach to nutrition, challenging traditional...

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Jul 123 min read

Travel Nutrition for Athletes: How to Fuel Your Body on the Go

Whether you’re an athlete packing for a competition that’s an hour away or an international voyage, it’s important to be prepared by...

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Jun 153 min read

Choosing Appropriate Hydration Methods for Athletes

As summer is officially upon us and athletes push themselves in challenging weather conditions, it becomes crucial to implement effective...

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Jun 55 min read

Nutritional Considerations for the Plant-Based Athlete

Plant-based diets are increasing in popularity amongst the general population which has sparked interest within the athletic community....

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Feb 24 min read

Sports Nutrition for Masters Athletes

Introduction In this article, a masters athlete is considered the age of 50 and older as most of the metabolic and nutritional research...

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Dec 18, 20234 min read

Why Protein is Important for Athletes: Deeper Dive into Different Protein Sources and Much More!

Introduction: When it comes to achieving optimal performance and muscle growth, protein plays a crucial role in the diet of athletes. In...

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Nov 18, 20234 min read

Creatine and Sports Performance: Considerations for Athletes

Introduction Creatine is a naturally occurring nutrient that plays a crucial role in various physiological processes within the body. It...

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Oct 26, 20233 min read

Carbohydrates and Sports Performance: Fueling Your Performance

Introduction When it comes to sports performance, fueling your body properly is essential. One crucial aspect of a well-balanced diet for...

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