Free Resources
To make evidence-based nutrition education more accessible, we will regularly update this page with free resources designed for athletes, coaches, parents, and healthcare providers.
Check in
Are you eating enough? Use this check-in to evaluate whether you or your athlete is consuming enough to support training needs.
Body Literacy: The Menstrual Cycle
Body literacy is the ability to understand and learn from your own body's signals. How well do you understand the menstrual cycle?
Nutrition Intervention for Injury
Use this nutrition guide to help ensure you or your athlete returns to the field healthy and ready to perform.
Vegan Protein Sources
Need a quick reference for vegan protein sources? Check this out.
Nutrition Considerations for the Female Athlete
Do female athletes have unique nutritional needs? Ensure you or your female athletes are informed about these important considerations.
Energy-Dense Eating
For many athletes, getting in enough food can be a challenge. Check out these fueling strategies for energy-dense eating!