Kaycee Glattke2 days ago6 minBuilding Her Legacy - Britt Holterman’s StoryHerathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals...
herathleteMar 83 minInternational Women's Day: Nutritional ConsiderationsAs we celebrate International Women's Day, let's review the current nutritional considerations for female athletes. Keep in mind,...
Katherine WeaverFeb 144 minHerathlete Spotlight: Wanda Sihanath Talks Sports BiomechanicsHerathlete Spotlight is a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports...
herathleteFeb 24 minSports Nutrition for Masters Athletes Introduction In this article, a masters athlete is considered the age of 50 and older as most of the metabolic and nutritional research...