Nutrition and the Menstrual Cycle: Addressing the BIG Question
The menstrual cycle is a complex biological process that not only impacts a woman's overall health but also may play a significant role...
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Jourdan Delacruz
Sep 304 min read
Intuitive Eating for Athletes
In recent years, intuitive eating (IE) has gained significant traction as a holistic approach to nutrition, challenging traditional...
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Hannah Sherwood
Aug 284 min read
From Corporate Life to Shaping Future Professional Athletes - Nicole Shattuck’s Story
More often than not, our lives don’t take the path we think they will. Starting off in the corporate business world, Nicole Shattuck now...
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Jourdan Delacruz
Aug 213 min read
As Ilona Maher said, “All Body Types Can Be Olympians”: My POV as an Athlete at the Paris Olympics
Introduction The Olympic Games are a global sporting event where the best athletes from around the world gather to compete in 32...
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