Here Is the Best Pre-Workout
When it comes to fueling your workouts, the fitness and sports industry is saturated with quick-fix options, including energy drinks and...
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Kaycee Glattke
Oct 285 min read
Pro Volleyball Player, Jordan Larson, Challenges Longevity in Women's Sports
The landscape of women’s sports is rapidly evolving for the better. With increased awareness around mental health and the importance of...
238 views0 comments
Jourdan Delacruz
Oct 184 min read
Nutrition and the Menstrual Cycle: Addressing the BIG Question
The menstrual cycle is a complex biological process that not only impacts a woman's overall health but also may play a significant role...
80 views0 comments
Jourdan Delacruz
Sep 304 min read
Intuitive Eating for Athletes
In recent years, intuitive eating (IE) has gained significant traction as a holistic approach to nutrition, challenging traditional...
104 views1 comment
Hannah Sherwood
Aug 284 min read
From Corporate Life to Shaping Future Professional Athletes - Nicole Shattuck’s Story
More often than not, our lives don’t take the path we think they will. Starting off in the corporate business world, Nicole Shattuck now...
50 views0 comments
Jourdan Delacruz
Aug 213 min read
As Ilona Maher said, “All Body Types Can Be Olympians”: My POV as an Athlete at the Paris Olympics
Introduction The Olympic Games are a global sporting event where the best athletes from around the world gather to compete in 32...
113 views0 comments
Jourdan Delacruz
Jul 123 min read
Travel Nutrition for Athletes: How to Fuel Your Body on the Go
Whether you’re an athlete packing for a competition that’s an hour away or an international voyage, it’s important to be prepared by...
211 views0 comments
Jourdan Delacruz
Jun 254 min read
So You Want To Pursue Nutrition As A Career? My Advice.
If you’re passionate about nutrition and want to consider a career in this field, I highly recommend choosing the dietetic pathway over...
56 views0 comments
Jourdan Delacruz
Jun 153 min read
Choosing Appropriate Hydration Methods for Athletes
As summer is officially upon us and athletes push themselves in challenging weather conditions, it becomes crucial to implement effective...
69 views0 comments
Jourdan Delacruz
Jun 55 min read
Nutritional Considerations for the Plant-Based Athlete
Plant-based diets are increasing in popularity amongst the general population which has sparked interest within the athletic community....
77 views0 comments
Kaycee Glattke
May 176 min read
Building Her Legacy - Britt Holterman’s Story
Herathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals...
107 views0 comments
Jourdan Delacruz
Mar 83 min read
International Women's Day: Nutritional Considerations
As we celebrate International Women's Day, let's review the current nutritional considerations for female athletes. Keep in mind,...
82 views0 comments
Katherine Weaver
Feb 144 min read
Herathlete Spotlight: Wanda Sihanath Talks Sports Biomechanics
Herathlete Spotlight is a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports...
125 views0 comments
Jourdan Delacruz
Feb 24 min read
Sports Nutrition for Masters Athletes
Introduction In this article, a masters athlete is considered the age of 50 and older as most of the metabolic and nutritional research...
149 views0 comments
Katherine Weaver
Jan 154 min read
Taking the Leap: Bella Rodriguez's Weightlifting Story
Herathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals...
347 views0 comments
Jourdan Delacruz
Dec 18, 20234 min read
Why Protein is Important for Athletes: Deeper Dive into Different Protein Sources and Much More!
Introduction: When it comes to achieving optimal performance and muscle growth, protein plays a crucial role in the diet of athletes. In...
63 views0 comments
Jourdan Delacruz
Nov 18, 20234 min read
Creatine and Sports Performance: Considerations for Athletes
Introduction Creatine is a naturally occurring nutrient that plays a crucial role in various physiological processes within the body. It...
153 views0 comments
Jourdan Delacruz
Oct 27, 20234 min read
Sports Nutrition: The Unique Needs of Female Athletes
Introduction The introduction of Title IX had a considerably profound impact on women’s sports. This legislation, issued in 1972, ensured...
45 views0 comments
Jourdan Delacruz
Oct 26, 20233 min read
Carbohydrates and Sports Performance: Fueling Your Performance
Introduction When it comes to sports performance, fueling your body properly is essential. One crucial aspect of a well-balanced diet for...
47 views0 comments
Jourdan Delacruz
Oct 19, 20239 min read
Effects of conventional farming methods on climate change.
Scientific Writing (Sci 291), University of Northern Colorado, Summer, 2022 Jourdan Delacruz The relationship between climate change and...
14 views0 comments
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