From Corporate Life to Shaping Future Professional Athletes - Nicole Shattuck’s Story
More often than not, our lives don’t take the path we think they will. Starting off in the corporate business world, Nicole Shattuck now...
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herathlete
- Aug 21
- 3 min
As Ilona Maher said, “All Body Types Can Be Olympians”: My POV as an Athlete at the Paris Olympics
Introduction The Olympic Games are a global sporting event where the best athletes from around the world gather to compete in 32...
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herathlete
- Jul 12
- 3 min
Travel Nutrition for Athletes: How to Fuel Your Body on the Go
Whether you’re an athlete packing for a competition that’s an hour away or an international voyage, it’s important to be prepared by...
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herathlete
- Jun 25
- 4 min
So You Want To Pursue Nutrition As A Career? My Advice.
If you’re passionate about nutrition and want to consider a career in this field, I highly recommend choosing the dietetic pathway over...
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herathlete
- Jun 15
- 3 min
Choosing Appropriate Hydration Methods for Athletes
As summer is officially upon us and athletes push themselves in challenging weather conditions, it becomes crucial to implement effective...
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herathlete
- Jun 5
- 5 min
Nutritional Considerations for the Plant-Based Athlete
Plant-based diets are increasing in popularity amongst the general population which has sparked interest within the athletic community....
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Kaycee Glattke
- May 17
- 6 min
Building Her Legacy - Britt Holterman’s Story
Herathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals...
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herathlete
- Mar 8
- 3 min
International Women's Day: Nutritional Considerations
As we celebrate International Women's Day, let's review the current nutritional considerations for female athletes. Keep in mind,...
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Katherine Weaver
- Feb 14
- 4 min
Herathlete Spotlight: Wanda Sihanath Talks Sports Biomechanics
Herathlete Spotlight is a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports...
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herathlete
- Feb 2
- 4 min
Sports Nutrition for Masters Athletes
Introduction In this article, a masters athlete is considered the age of 50 and older as most of the metabolic and nutritional research...
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Katherine Weaver
- Jan 15
- 4 min
Taking the Leap: Bella Rodriguez's Weightlifting Story
Herathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals...
333 views0 comments
herathlete
- Dec 18, 2023
- 4 min
Why Protein is Important for Athletes: Deeper Dive into Different Protein Sources and Much More!
Introduction: When it comes to achieving optimal performance and muscle growth, protein plays a crucial role in the diet of athletes. In...
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herathlete
- Nov 18, 2023
- 4 min
Creatine and Sports Performance: Considerations for Athletes
Introduction Creatine is a naturally occurring nutrient that plays a crucial role in various physiological processes within the body. It...
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herathlete
- Oct 27, 2023
- 4 min
Sports Nutrition: The Unique Needs of Female Athletes
Introduction The introduction of Title IX had a considerably profound impact on women’s sports. This legislation, issued in 1972, ensured...
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herathlete
- Oct 26, 2023
- 3 min
Carbohydrates and Sports Performance: Fueling Your Performance
Introduction When it comes to sports performance, fueling your body properly is essential. One crucial aspect of a well-balanced diet for...
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Jourdan Delacruz
- Oct 19, 2023
- 9 min
Effects of conventional farming methods on climate change.
Scientific Writing (Sci 291), University of Northern Colorado, Summer, 2022 Jourdan Delacruz The relationship between climate change and...
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Jourdan Delacruz
- Oct 19, 2023
- 6 min
Effects of Curcumin on Cancer Prevention and Treatment
Specific Topic: Mechanisms of Action Thesis: Curcumin exhibits anticancer properties that may enhance cancer therapy and help prevent the...
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